High cholesterol is often a silent threat, but in some cases, the body gives subtle warning signs—particularly in the extremities.
Knowing what to look for can make all the difference. Here’s what may show up in your hands and feet and how to take control of your cholesterol levels.
Yellow Bumps on the Skin Could Be a Warning
Small, yellowish growths on the hands, feet, or around the eyes may be deposits of cholesterol and a signal that your levels are too high.
Stiff Fingers Might Reveal More Than You Think
Difficulty moving certain fingers can sometimes be caused by cholesterol buildup along the tendons, limiting joint mobility.
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Watch for Skin Changes Near the Eyes
Yellowish patches in the corners of the eyes, known as xanthelasma, are often linked to elevated blood lipid levels.
A White Ring Around the Iris Isn’t Just Cosmetic
A pale or white ring around the colored part of the eye—called arcus senilis—can be a subtle indicator of high cholesterol, especially in younger individuals.
Swollen Feet and Ankles Deserve Attention
Impaired blood flow from fatty plaque buildup can lead to fluid retention in the lower legs and feet, particularly after long days.
Tingling or Numbness in Toes and Fingers
Changes in sensation, like tingling or numbness, can result from circulation issues related to cholesterol buildup in the arteries.
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Oats Are a Natural Cholesterol Fighter
Soluble fiber in oats helps bind cholesterol in the digestive tract, reducing its absorption into the bloodstream.
Replace Saturated Fats With Healthy Fats
Switching from butter to olive oil and eating more fatty fish instead of red meat can make a real impact on your cholesterol profile.
Exercise Raises Your “Good” Cholesterol
Physical activity not only improves overall heart health but also increases HDL, the cholesterol that helps remove harmful LDL from your arteries.
A Blood Test Is Still the Best Detection Tool
Even if physical signs appear, a simple blood test remains the most reliable way to detect and monitor your cholesterol levels.
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The article is based on information from iefimerida.gr.
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