A massive international study reveals that just five lifestyle-related risks are responsible for half of all cardiovascular disease and 20% of all deaths. Here’s what you need to know—and what you can do.
High Blood Pressure
The leading contributor to heart disease globally. Constantly elevated blood pressure stresses the heart and increases the risk of stroke and heart attack.
High Cholesterol
Too much cholesterol can clog your arteries, restricting blood flow and raising the risk of serious heart conditions.
Type 2 Diabetes
Diabetes harms blood vessels and can lead to inflammation throughout the body. It also significantly raises the risk of heart complications.
Obesity
Excess weight, especially in midlife, amplifies the effects of other risk factors and places a heavy burden on the cardiovascular system.
Smoking
Tobacco use damages arteries, limits oxygen delivery, and accelerates vascular aging—making it one of the deadliest preventable habits.
Women Are Disproportionately Affected
The study found that women, particularly in Europe, are more vulnerable to the combined impact of these five risk factors.
Heart Disease Is Largely Preventable
Simple lifestyle changes—like eating well, staying active, quitting smoking, and managing blood pressure—can drastically cut your risk.
Regional Differences Matter
Eastern Europe and Russia have even higher rates of cardiovascular disease linked to these five risks, showing the need for region-specific health campaigns.
Small Changes, Big Impact
Even small shifts in daily behavior can protect against heart disease and premature death. It’s never too late to start.
Global Findings, Local Lessons
Although the data spans 34 countries, the message is clear for everyone: take ownership of your health, because these risks are universal.
This article is based on information from Videnskab.dk