You may think you’re doing something good for your body when you choose nutrient-rich foods. But several health-conscious choices could slowly erode your smile — unless you know how they really affect your teeth.
Citrus Fruits
Oranges and lemons are packed with vitamin C, but their high acidity can wear down tooth enamel. Drinking citrus juice on an empty stomach is especially harmful. Rinse your mouth with water afterward to reduce the effect.
Dried Fruit
Raisins, dates, and apricots are often seen as a healthier alternative to candy, but they’re sticky and full of sugar. The sugar clings to teeth and creates an ideal environment for bacteria to thrive.
Tea and Coffee
Most people know coffee stains teeth, but tea contains tannins too, which bind to enamel and cause discoloration. Choose lighter brews and consider professional cleanings to maintain a bright smile.
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Tomato Sauce
A favorite in many meals, tomato sauce combines high acidity with a sticky consistency that clings to your teeth. Pairing it with cheese can help neutralize some of the acid’s effects.
Vinegar-Based Foods
Pickles and tangy salad dressings often contain vinegar, which can soften tooth enamel and increase the risk of erosion. Eat them as part of a full meal rather than on their own.
Berries
Blueberries, blackberries, and similar dark-colored fruits are loaded with antioxidants — but their deep pigments can stain your teeth. Rinsing your mouth or brushing soon after can help minimize discoloration.
Juice
Even fresh juice is highly acidic, and sipping it slowly throughout the day can be hard on your enamel. It’s better to drink it quickly and ideally with a straw.
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Pomegranate and Beets
Both are considered superfoods, but they contain strong pigments and acids that can stain and weaken enamel over time. Moderation and good dental hygiene can limit their impact.
Smoothies
Packed with fruit and nutrients, smoothies may seem like the perfect health drink — but the sugar-acid blend and sticky texture can be harmful to teeth. Rinse or brush after drinking to minimize damage.
This article is based on information from Dagens.dk
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