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These Jobs Carry the Highest Risk of Depression

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We spend a huge part of our lives at work — and that has consequences, both good and bad.

A recent U.S. study reveals that certain professions significantly increase the risk of developing depression. Here are the 10 most vulnerable industries.

Freight Transport and Driving

Truck Transportation” by Seb Creativo/ CC0 1.0

This job often involves long, lonely hours on the road and a sedentary lifestyle with little social contact. That can lead to feelings of isolation and a lack of purpose.

Real Estate Agent

Real estate & house image“/ CC0 1.0

High performance pressure, unstable income, and frequent client rejections can wear down your confidence. It’s also a role with major responsibility and little recognition.

Social Worker

Photo: Shutterstock.com

Although the job is focused on helping others, constant exposure to tough life situations can lead to emotional exhaustion and an increased risk of burnout.

Factory Worker

Industrial Factory” by Claudiu Sergiu Danaila/ CC0 1.0

Repetitive tasks, lack of variety, low autonomy, and physical strain make factory work mentally challenging. Irregular working hours often add to the strain.

Service Employee

People Man” by Zachary Staines/ CC0 1.0

Being friendly and accommodating all day — no matter your mood — paired with low pay and limited recognition, often creates emotional pressure.

Legal Advisor

Photo: Shutterstock.com

Dealing with complex rules, conflicts, and high stakes on a daily basis can result in stress and mental fatigue. Long work hours are common in the field.

Sanitation Worker

Garbage can“/ CC0 1.0

Physically demanding labor, low social status, and occasionally unpleasant working conditions can lower job satisfaction and self-worth.

Recruitment and Membership Sales

Business Office” by Marcin Czaja/ CC0 1.0

Working under constant quotas and sales targets can be mentally draining — especially under management pressure and with inconsistent results.

Financial Broker

Office Work” by Fabian Irsara/ CC0 1.0

High pace, financial responsibility, and relentless competition define this career. Many also experience poor work-life balance.

Print and Media Production

Office Desk” by Cathryn Lavery/ CC0 1.0

Creative industries with tight deadlines and unpredictable workloads can create high stress — especially when effort and reward don’t match.

This article is based on information from Mentalhelp.net and Woman

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