Most people know that what you eat affects your heart, weight, or blood sugar. But your plate might also influence your next trip to the dentist. A new UK study suggests that certain foods can reduce gum inflammation, while others can make things worse.
Mediterranean diet linked to healthier gums
Participants who followed a Mediterranean-style eating pattern, rich in vegetables, beans, fish, and olive oil, showed significantly lower levels of gum inflammation.
Red meat tied to gum problems
Those who consumed more red meat were more likely to suffer from inflamed gums. The association remained even when adjusting for lifestyle and age.
Inflammation is the first step toward gum disease
Gum inflammation may seem harmless at first, but it is the earliest stage of periodontal disease, which can eventually cause tooth loss.
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Oral health connected to whole-body health
The study supports previous research showing that gum disease is linked to heart problems and other chronic inflammatory conditions.
Small swaps make a big difference
Replacing butter with olive oil or swapping ground beef for lentils can, according to the researchers, positively impact gum health over time.
Fish provides anti-inflammatory power
Fatty fish such as salmon and sardines deliver omega-3 fatty acids, which are known to reduce inflammation and were linked to healthier gums in the study.
Leafy greens support strong tissues
Spinach, kale, and arugula provide fiber and micronutrients that help strengthen oral tissues and improve the body’s defense against infections.
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Nuts as a healthy snack alternative
Almonds, walnuts, and hazelnuts not only supply healthy fats but also replace sugary snacks that contribute to poor oral health.
Oral hygiene still matters
Diet alone isn’t enough. Brushing, flossing, and regular dental visits remain the foundation for protecting gums and teeth.
More research is needed
The study included about 200 people, so larger and longer trials are needed. Still, the findings point to one clear message: the same foods that protect your heart also protect your smile.
This article is based on information from EatingWell
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