A root vegetable that is less well known today has been used in the Nordic countries for several hundred years.
According to Frukt.no and KK, it was already mentioned in a Norwegian gardening book from 1694.
It arrived in Europe before the potato and was once a common part of the diet.
However, during the 19th century, it was pushed aside as the potato became more widespread.
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Today, it is not as commonly found in stores, but it is slowly making a comeback.
Easy to use
The root vegetable is easy to grow and can even be cultivated in a pot. It requires little maintenance and can survive through the winter.
It can be used in many ways in cooking. It can be boiled, baked, or eaten raw. The taste is mild and slightly nutty, and the texture is crisp.
According to Frukt.no, it works well in soups, purées, and hot dishes. It can also be made into chips.
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A healthy choice
In addition to its flavor, it offers several nutritional benefits. It contains little fat but provides both protein and dietary fiber.
It also contains potassium, which is important for blood pressure, and folate, which may help reduce fatigue, according to Frukt.no.
This vegetable is the Jerusalem artichoke, once an important crop in the Nordic region.
Sources: KK and Frukt.no.
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This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.