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Not all magnesium supplements are the same: which form is right for you
A quick, evidence-based guide to which form fits sleep, constipation or a general top-up.
How many squats should you be able to do? Norms sorted by age and sex
A simple test of your lower-body strength, with an age-banded scorecard.
How eating tomatoes every day can affect your heart, skin and cancer risk
Tomatoes rarely make health headlines, but the daily case is stronger than most people think.
Popular News
Top 10 foods rich in lithium – and why this overlooked mineral matters for your brain
Lithium is best known as a psychiatric treatment, but...
How Many Push Ups should you be able to do? Amount sorted by age
Have you ever heard that completing 40 push-ups a...
Here’s what happens when you eat an apple before bed
Having an apple as a late-night snack might seem...
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