Cottage cheese isn’t just a popular food, it’s also a healthy choice.
Here are the best reasons why you can safely make this mild, creamy cheese a regular part of your diet.
Rich in protein
With 13 grams of protein per 100 grams, cottage cheese ranks alongside eggs and far above dairy products like milk and yogurt. It even surpasses the protein favorite, skyr.
Thanks to its high protein content, cottage cheese keeps you feeling full for a long time after eating.
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Low in calories
Cottage cheese is naturally low in calories, especially if you choose the version with 1.5 percent fat.
That makes it ideal for a balanced, healthy diet, whether you’re trying to lose weight or simply maintain your current one.
Smart calorie-saving swaps
You can easily replace higher-calorie ingredients with cottage cheese.
Blend it into dips and dressings instead of crème fraîche, use it in pie fillings instead of cream, or make your lasagna’s béchamel sauce with cottage cheese instead of butter.
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A good source of calcium
Your body can’t produce calcium on its own, so it’s important to get it through your diet.
Cottage cheese, like other dairy products, is a great source of calcium that helps strengthen bones and teeth.
Add a spoonful to your salad or spread it on bread for an easy nutrient boost.
Packed with vitamins and minerals
Beyond its protein and calcium content, cottage cheese also provides essential vitamins and minerals such as vitamin A, vitamin B12, potassium, and selenium, all important for maintaining good health.
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Mild and versatile flavor
Because cottage cheese isn’t aged, it has a mild, neutral taste. This makes it easy to combine with both sweet and savory dishes.
Perfect for baking
Add cottage cheese to pancake batter or homemade rolls to give your baked goods extra protein and a moist, soft texture.
Great in everyday cooking
Cottage cheese works well in pie fillings, sauces, or simply as a topping on whole bread. It also holds up nicely in hot dishes without melting completely.
Ideal for healthy dips
Blend cottage cheese into guacamole or vegetable-based dips for a creamy, protein-rich alternative that tastes great and satisfies hunger.
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A satisfying snack
Cottage cheese is a filling option between meals. Enjoy it on its own, with fruit, or with vegetables for a quick and healthy snack.
A true superfood
With its mix of protein, calcium, vitamins, and minerals, cottage cheese earns its status as a modern superfood.
It's simple, nourishing, and easy to use in your everyday meals.
This article is based on information from iForm.dk.
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