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Why experts recommend eggs after GLP-1 medication

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Many people regain weight after stopping weight-loss medication, but one very common food may help keep the weight off.

Weight-loss drugs work by reducing appetite, causing people to eat less.

However, according to Videnskab.dk, several studies show that many people regain a large portion of the weight after ending treatment.

Researchers explain that the body responds to weight loss by increasing hunger and slowing down metabolism. This makes it harder to maintain a stable weight.

At the same time, the body’s own production of the satiety hormone GLP-1 may decrease after long-term use of the medication.

Also read: How to store your parmesan properly in the refrigerator

Risk of deficiencies

When people lose weight quickly, the body does not only lose fat. Muscle mass can also decrease, especially if protein intake is too low.

According to research, people taking GLP-1 medication are also at greater risk of deficiencies in vitamins and minerals such as vitamin D, magnesium, and iron.

Researchers therefore believe that diet becomes especially important once treatment ends.

A simple food

Research particularly points to eggs as a possible aid after weight loss caused by slimming medication.

Also read: Dietary supplements containing tyrosine may shorten lifespan in men

Eggs contain high amounts of protein as well as several important nutrients.

Studies also show that eggs can provide a longer-lasting feeling of fullness and reduce hunger later in the day.

According to researchers, eggs may therefore be a simple way to support the body when tapering off medication or trying to maintain weight after treatment.

Sources: Videnskab.dk.

Also read: The timing of your meals could help lower your BMI

Also read: How grapes can affect your brain, heart and digestion

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