After hours in sneakers, at the office or on your feet all day, it is often your feet that quietly pay the price.
Warm, enclosed spaces create the perfect environment for moisture to build up, and with it comes odor, irritation and rough skin.
Many people look for simple, affordable ways to manage these everyday issues at home.
One method that continues to attract attention is a foot soak made with vinegar and salt. While it may sound like a folk remedy, there is some scientific reasoning behind it.
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Why it may help
Vinegar contains acetic acid, which has mild antibacterial and antifungal properties. According to the American Academy of Dermatology, fungi thrive in damp conditions, making it important to keep feet clean and dry.
Salt can help draw out excess moisture and soften hardened skin. Health sources such as the National Institutes of Health note that acidic environments can slow the growth of certain microorganisms.
Together, these ingredients may help reduce odor and improve the overall appearance of the skin.
When to use it
A vinegar and salt soak can be useful after long days in closed shoes, during periods of heavy sweating or when mild itching occurs. It is generally suggested as an occasional routine, once or twice a week.
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The process is simple: mix lukewarm water with vinegar and a small amount of coarse salt, soak for 15 to 20 minutes, rinse and dry thoroughly, especially between the toes.
People with diabetes, open wounds or very sensitive skin should consult a healthcare professional before trying home treatments.
Sources: TN
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