The body gradually loses muscle strength and bone density with age. This can make everyday life more challenging if the body is not kept active in multiple ways.
According to professional recommendations cited by the media outlet elEconomista.es, it is important to vary one’s exercise routine. Otherwise, there is a risk that the body will not remain strong enough over time.
Even short training sessions a couple of times a week can make a difference.
More than one type of exercise
Experts particularly highlight two types of training that are important.
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One is strength training, which helps maintain muscle mass. The other is short, high-intensity exercise that raises the heart rate.
It does not have to be complicated. Exercises such as squats, planks, and chair-based movements can easily be done at home.
In addition, short bursts of high-intensity activity can improve fitness and strengthen the heart, according to elEconomista.es.
Everyday activity is not enough
Many older adults take daily walks because it is easy and requires very little planning. It is a healthy habit that provides regular movement.
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However, according to experts, this alone is not sufficient to maintain strength and overall fitness. The body needs more variety and challenge.
The conclusion, therefore, is that walking should be supplemented with both strength training and more intensive activity to maintain good physical condition.
Sources: Dagens.no, Pensionist, and elEconomista.es.
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