Many people choose running or cycling to stay in shape, but according to the Cleveland Clinic, swimming is one of the most effective forms of exercise for overall health.
When exercising in water, the arms, legs, and muscles are constantly working. At the same time, the water reduces stress on the joints and knees because the body becomes lighter in water.
This makes swimming a good option for people with joint pain, obesity, or reduced mobility, according to Cronista.
The heart works more efficiently
According to the Cleveland Clinic, regular swimming helps improve blood circulation.
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The heart has to pump blood more efficiently when the body works against the resistance of the water.
Health experts also point out that swimming can lower blood pressure and improve cholesterol levels. In addition, the lungs may become stronger through exercise.
Research cited by the Cleveland Clinic also shows that people who swim regularly have a lower risk of heart disease and stroke.
The major advantage
Swimming is also used as exercise for some patients recovering from heart problems.
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However, this only takes place under the supervision of doctors or healthcare professionals.
According to the Cleveland Clinic, it is one of the most complete forms of exercise for the heart, blood circulation, and muscles.
Sources: Cronista and Cleveland Clinic.
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This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.