Do you suffer from irritable bowel syndrome (IBS), or know someone who does?
New research suggests that an alternative diet may be just as effective as the well-known low FODMAP diet—perhaps even easier to follow in daily life.
Here are the key takeaways from the study.
IBS affects millions, especially women
Symptoms such as bloating, abdominal pain, and irregular bowel movements can significantly impact quality of life.
Also read: You Won’t Believe What Just 5 Minutes of Cold Water Can Do to Your Body
Low FODMAP has been the go-to solution
For years, the restrictive low FODMAP diet has been considered the most effective way to manage IBS symptoms. However, it requires careful planning and a slow reintroduction of foods.
Researchers tested an alternative approach
A new Swedish study investigated whether a low-carb diet could be just as effective as low FODMAP—and the findings are promising.
The study examined three treatment methods
Researchers divided 293 IBS patients into three groups: one following the low FODMAP diet, another adhering to a low-carb diet, and a third receiving medical treatment.
Diets proved more effective than medication
After four weeks, 76 percent of participants on the low FODMAP diet and 72 percent on the low-carb diet reported significant symptom relief—compared to just 58 percent in the medication group.
Also read: Osteoporosis Strikes 1 in 3 Women – Here’s What Every 40+ Woman Should Know
A more practical solution for many
The low-carb diet was nearly as effective as low FODMAP, but without the complex food reintroduction process, making it easier to maintain.
Patients reported dramatic improvements
Some participants said they had never felt better. One patient on the low FODMAP diet was so relieved by the results that she cried.
Effects lasted beyond the study period
Six months later, most participants who had followed either diet continued to experience fewer symptoms, even after easing dietary restrictions.
Diet changes could be a powerful alternative to medication
Researchers suggest that diet-based interventions could be an effective alternative to medication—or possibly a complementary treatment approach.
Also read: Don’t Sabotage Your Workout - Drink Smarter With These Tips
Consult your doctor before making dietary changes
While the findings are encouraging, experts stress the importance of consulting a doctor or dietitian before making major dietary adjustments to manage IBS.
This article is based on information from Woman
Also read: The Easiest Way to Take a Break While Working From Home