Have you ever tossed and turned, struggling to fall asleep? Music can be a powerful sleep aid, but not all songs have the same effect.
A new study has analyzed thousands of tracks to determine the ultimate bedtime song—and the winner might surprise you.
Lana Del Rey tops the list
If you want to fall asleep faster, try listening to Lana Del Rey’s “Norman F-ing Rockwell.”
Music tempo affects your sleep
Slower beats and mellow melodies help the brain relax, making it easier to drift off.
Acoustic elements create a calming effect
Songs with soft instruments and minimal production prevent overstimulation and promote deep sleep.
Entire albums can improve sleep quality
Lana Del Rey’s album Chemtrails Over the Country Club has been named the best for falling asleep.
Billie Eilish is another great choice
Her song Everybody Dies ranked second among the most soothing sleep songs.
Harry Styles is a surprising bedtime artist
His track Boyfriends from the album Harry’s House also scored high in sleep-inducing qualities.
Danish researchers have unlocked the secret to sleep-friendly music
Studies from Aarhus University show that certain sound characteristics positively impact sleep quality.
Relaxing music can reduce stress
Calm songs lower heart rate and decrease stress hormone levels, promoting better sleep.
Personal preferences matter too
While researchers identified the most effective songs, your favorite relaxing music can also help you unwind.
Music can become a part of your nighttime routine
Listening to soothing tracks every night can train your brain to recognize bedtime signals.
This article is based on information from IFORM