They might make your home smell like a spa, but scented candles could be polluting more than just the air.
Gastroenterologist Dr. Saurabh Sethi warns that many scented candles contain phthalates – synthetic chemicals known to disrupt hormone levels.
When these candles burn, they release phthalates into the air.
Breathing them in regularly can potentially impact your reproductive system and increase your risk of certain cancers.
Also read: This Happens to Your Liver When You Drink Coffee Every Day
Phthalates are used to make fragrances last longer. But their long-term effect on the body may not be worth the sweet scent.
If you love a candlelit evening, consider switching to natural options made from soy or beeswax.
This kitchen tool might be adding plastic to your meals
Chopping vegetables may seem harmless, but if you're doing it on a plastic cutting board, you might be swallowing more than you think.
Over time, plastic boards degrade. Tiny pieces – known as microplastics – can break off and end up in your food.
Also read: The Most Overlooked Trick for Women's Pain Relief? It’s on Your Leg
Dr. Sethi explains that these particles can accumulate in your body. Research links microplastics to inflammation, hormone disruption, and even neurological and reproductive issues.
A simple swap to wooden boards could dramatically reduce your exposure.
Your go-to frying pan could be the biggest threat of all
Most homes rely on non-stick cookware. It's fast, efficient, and easy to clean.
But when these pans get scratched or chipped, they can release PFAS – synthetic chemicals nicknamed "forever chemicals" for how long they linger in the body.
Also read: Drink Your Way to a Healthy Liver Using Only Ingredients from Home
According to Dr. Saurabh Sethi, PFAS have been connected to high blood pressure, elevated cholesterol, and fertility problems.
Some studies even suggest links to cancer and immune system issues.
If your pan is damaged, it might be time for an upgrade. Stainless steel or cast iron are safer alternatives that won’t leach harmful substances into your meals.
These everyday items may seem harmless. But rethinking them could make a big difference to your long-term health.
Also read: Why Danes Sleep Better Than You – and How You Can Do the Same
The article is based on information from The Sun.