Coffee is more than just a morning ritual – it might actually be one of your liver's best allies.
New research reveals that regular coffee consumption can offer a range of surprising health benefits for this vital organ.
Reduces the risk of cirrhosis
Drinking just two cups of coffee a day can lower the risk of cirrhosis by up to 44 %, according to a study published in Alimentary Pharmacology and Therapeutics.
Helps prevent fatty liver disease
Daily coffee drinkers are less likely to develop non-alcoholic fatty liver disease – a condition where fat builds up in the liver and can lead to inflammation or liver failure.
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Lowers the chance of liver cancer
Multiple studies have shown that consistent coffee intake is linked to a reduced risk of liver cancer. This benefit appears to apply to both men and women.
Slows down liver scarring
Paraxanthine – a compound produced when the body metabolizes caffeine – may help slow the development of scar tissue (fibrosis), which is a key marker in liver damage.
Decreases liver stiffness
Consuming more than three cups of coffee daily was associated with reduced liver stiffness – an indicator of potential liver disease, including hepatitis and advanced fibrosis.
Has anti-inflammatory properties
Coffee contains over 1,000 bioactive compounds. Among them, cafestol and kahweol have demonstrated anti-inflammatory and potentially anti-cancer properties.
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Supports those with existing liver issues
Even individuals with hepatitis B or C, fibrosis, or cirrhosis may benefit from moderate coffee intake (1–3 cups per day), potentially slowing disease progression.
Decaf works too
Interestingly, studies have shown that decaffeinated coffee may offer similar liver benefits, suggesting that caffeine isn’t the only helpful component.
All brewing methods are effective
Whether you prefer espresso, filter coffee, or instant, the liver benefits are consistent – just don’t overload it with sugar or cream.
Best results when part of a healthy lifestyle
While coffee offers protective effects, it’s most effective as part of an overall healthy routine – including a balanced diet, regular exercise, and limited alcohol.
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This article is based on information from News247.gr.