In Denmark, there's a simple yet powerful evening habit that helps people wind down, lower stress levels, and enjoy deeper, more restful sleep.
Here's how to bring this Scandinavian ritual into your own life.
Make the evening ritual a habit
A simple yet powerful nightly routine with present, meaningful conversation around the dinner table helps you unwind, strengthen relationships, and prepare your body for a restful night’s sleep.
Unplug during dinner
To truly embrace a hygge dinner, you need to disconnect from the outside world.
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That means turning off the TV, putting away your phone, and giving your full attention to the people around you.
This helps you be present, lowers mental stimulation, and encourages emotional connection.
Talk about what really matters
Forget small talk - this is about deep, meaningful conversations. Share your thoughts, listen actively, and connect on an emotional level.
These kinds of talks stimulate the production of happiness hormones like serotonin and oxytocin, while reducing the stress hormone cortisol.
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Create a cozy atmosphere
Set the table nicely, light some candles, and bring out soft blankets or cushions.
A warm and comforting environment signals safety and calm to your brain, which is essential for quality sleep later on.
Choose a round table if possible
Round tables create equality - no one is at the "head" of the table, and everyone can engage more naturally in conversation.
This simple detail fosters openness and a more relaxed vibe during meals.
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Use warm, soft lighting
Harsh lighting can be overstimulating. Swap bright white lights for warm, dim ones to create a soothing ambiance.
Studies have shown that this kind of lighting can even reduce environmental noise and help you wind down faster.
Be honest and vulnerable
The most meaningful connections come when we let our guard down. Share your worries, mistakes, or feelings.
According to Danish happiness researcher and author Meik Wiking, true connection requires us to show up as our authentic selves.
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Use dinner to transition out of work mode
In Denmark, people typically leave work early - often around 5 p.m. - to go home and reconnect with family.
Even if your schedule is tighter, you can still use dinner as a ritual to shift your mindset from work stress to evening calm.
Design your space with intention
Make your home feel inviting and calm. Think soft textures, warm colors, and items that bring you comfort.
These small details help set the tone for a relaxing and socially fulfilling evening.
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Share your meal with trusted people
Hygge works best with people you trust. When you feel safe, you’re more likely to open up, which enhances the release of feel-good chemicals in the brain. Whether it’s family or close friends, connection is key.
Make it a habit
You don’t need to live in Scandinavia to enjoy the benefits of this ritual.
Make hyggelig dinners a regular part of your week, and you’ll likely notice better sleep, lower stress, and deeper relationships - no sleep aids required.
Embrace the evening ritual
This isn’t just about food - it’s about slowing down, being present, and connecting.
A hyggelig dinner can be your daily retreat from the chaos, helping your mind and body prepare for truly restorative rest.
The article is based on information from Vogue.it.