The liver is one of the most essential organs in the body, working tirelessly to detoxify, digest, and regulate your metabolism.
But how do you keep it in top shape? Here are some homemade natural remedies that can help support and cleanse your liver.
Green tea
Rich in antioxidants like epigallocatechin, green tea helps reduce bad cholesterol and triglyceride levels in the blood, protecting the liver from oxidative stress.
A daily cup can go a long way toward liver health.
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Milk thistle tea
This herbal tea is known for its astringent and digestive-stimulating properties.
It helps relieve symptoms like dizziness, nausea, and appetite loss, which are often associated with liver dysfunction.
Melon and mint juice
This refreshing combo supports liver and gallbladder function. Mint contains bitter substances that stimulate bile production and promote detoxification.
Fenugreek tea
Fenugreek seeds contain a compound called 4-hydroxyisoleucine, which helps lower blood sugar, cholesterol, and triglycerides - key factors in maintaining a healthy liver.
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Basil and rosemary tea
This aromatic herbal tea is packed with antioxidant and anti-inflammatory properties.
It also helps reduce fat accumulation in the liver, making it beneficial for those with fatty liver disease.
Ginger, cocoa, and cinnamon tea
This unique blend is rich in antioxidants and helps protect liver cells from damage caused by free radicals. It also has anti-inflammatory benefits.
Garlic and lemon tea
Garlic contains allicin, a powerful antioxidant that helps reduce bad cholesterol and triglycerides.
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Combined with vitamin C-rich lemon, it becomes a potent liver detox drink.
Avoid alcohol and fatty foods
While not a drink per se, limiting alcohol and greasy foods is essential for liver health. These substances are among the biggest contributors to liver damage and disease.
Try occasional light fasting
Giving your digestive system a break by consuming only light foods or liquids for a day can help the liver regenerate and function more efficiently.
Stay physically active
Regular exercise improves blood circulation and supports overall liver function. It’s especially helpful in preventing fatty liver and metabolic issues.
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This article is based on information from Eleconomista.es.
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