As hay fever season reaches its peak, millions across the world are battling itchy eyes, runny noses and relentless sneezing.
But what if relief could be found right in your kitchen?
Experts suggest that certain foods can help reduce the body’s histamine response – and ease those pesky allergy symptoms.
Green vegetables
Broccoli, spinach and kale are packed with quercetin, a natural compound known to suppress the body’s histamine production.
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Adding these to your daily meals could lead to noticeable symptom relief.
Apple
Apples aren’t just a healthy snack – they’re also rich in quercetin, which has anti-inflammatory and anti-allergy effects.
Incorporating apples into your routine might help calm your immune response.
Berries
Berries contain both quercetin and antioxidants. These help support the immune system and fight inflammation, making berries a tasty defence against allergy.
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Beans
Beans offer more than just plant-based protein. Their quercetin content may help prevent allergic flare-ups, making them a smart choice for soups and salads.
Citrus fruits
Oranges, clementines and lemons are loaded with vitamin C, known to reduce inflammation and enhance immunity.
These fruits can help your body handle pollen more effectively.
Carrots
Beta-carotene converts to vitamin A in the body, which supports healthy mucous membranes – crucial when your nose won’t stop running.
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Crunching on carrots could offer relief, beacuase they contain a big amount of beta-carotene.
Oily fish
Salmon, mackerel and sardines are rich in omega-3 fatty acids, which have powerful anti-inflammatory properties.
Regular consumption may help reduce hay fever symptoms naturally.
Chamomile tea
Chamomile tea has natural antihistamine and soothing qualities.
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A warm cup before bed can ease allergy symptoms and help you sleep more peacefully during pollen season.
Nettle tea
Used in herbal remedies for centuries, nettle tea contains compounds that reduce inflammation and block histamine.
It’s a powerful, natural option to consider during allergy flare-ups.
Avoid foods high in histamine
Experts warn against consuming alcohol, aged cheeses, smoked meats, nuts and pickles.
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These either contain histamine or encourage the body to release more of it – making symptoms worse.
Make this allergy-busting smoothie
Experts at Push Doctor has shared a recipe for a delicious, immune-boosting smoothie.
Blend two bananas, two clementines, five dates, half an avocado, 120ml of almond milk and a squeeze of lemon juice.
The mix is rich in both quercetin and vitamin C – perfect for calming hay fever naturally.
Article based on information from Express.co.uk.