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This Herbal Drink Could Help You Sleep Like a Baby

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For centuries, this soothing herbal drink has been one of the most trusted natural remedies for calming the mind and improving rest.

Here are some reasons why adding it to your nightly routine could transform the way you sleep.

A medicinal drink backed by science

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Doctor William Arias points out that chamomile tea isn’t just an old wives’ tale — scientific studies actually support its benefits for better sleep quality.

Helps you fall asleep faster

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Research confirms that drinking chamomile tea before bed can help you drift off more quickly, even if you suffer from chronic insomnia.

Also read: The Best Time to Take Your Vitamins – Based on the Type You’re Taking

Lowers stress hormone levels

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Chamomile tea drink helps reduce cortisol, the hormone linked to stress, making it easier for your body and mind to relax.

Naturally boosts melatonin production

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Chamomile tea stimulates your body’s natural production of melatonin, the hormone that regulates your sleep cycle, all without any side effects.

Contains apigenin

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It’s rich in apigenin, a compound that binds to GABA receptors in the brain, encouraging calmness and drowsiness naturally, without dependency.

Ideal for mild insomnia

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William Arias especially recommends it for those with mild insomnia or occasional stress, like new parents or older adults.

Also read: She Had Her Ovaries Removed at 22 to Prevent Cancer — Then Came the Shocking Discovery

A safe alternative to sleeping pills

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Instead of relying on pills or melatonin supplements, William Arias suggests chamomile tea because it’s safe and proven effective.

Simple and comforting bedtime ritual

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All you need is to steep about 2 grams of dried flowers in hot water and sip it about 30 minutes before bed.

Best results with regular use

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For real, lasting effects, William Arias advises drinking it every night for at least two weeks.

Affordable, easy, and no side effects

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Chamomile tea is budget-friendly, easy to prepare and doesn’t cause dependency or unwanted side effects, making it an ideal choice for naturally improving your sleep.

Also read: Experts Warn: These Parts of the Chicken You Should Never Eat

Artiklen er baseret på informationer fra Lavanguardia.com.

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