How do you live to 100 — and still enjoy a good life? After 15 years of research, aging scientist Karin Modig has identified the key factors most common among the world’s oldest people. Here are her most practical insights.
Keep blood sugar stable
Low and steady blood sugar is a common trait among those who reach an advanced age and helps reduce the risk of lifestyle-related diseases.
Protect kidney function
Healthy kidneys are essential for maintaining the body’s balance. Low creatinine levels are common among the very old.
Keep uric acid low
Low uric acid reduces the risk of gout and can indicate a healthy metabolism.
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Limit alcohol intake
Research shows that even small amounts of alcohol can have negative health effects over time.
Build muscle strength early in life
Strong muscles in your 20s and 30s lay the foundation for better health later, both physically and mentally.
Maintain an active social life
Close connections with friends and family extend life and strengthen both body and mind.
Accept aging as part of life
Mental well-being also comes from accepting the changes that come with age.
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Find balance in exercise
As you get older, it’s important to stay active but avoid overloading the body.
Sleep well — throughout life
Regular, adequate sleep supports the immune system, memory, and overall health.
Live with purpose and presence
The longest-living people prioritize quality of life, community, and joy over the pursuit of perfection.
Article is based on information from Illustreret Videnskab
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