Your kidneys work around the clock to filter waste and toxins from your body.
To keep them functioning at their best, you don’t have to rely only on diet and exercise, certain herbal drinks can also provide valuable support.
Here are five natural options that may boost kidney health.
Celery leaves
Celery leaves are more than just a flavor booster in soups and stews. When boiled into a drink, they can help protect the kidneys thanks to their high antioxidant content.
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They are also rich in potassium, which plays an important role in regulating blood pressure – a key factor in preventing kidney disease.
Sonchus arvensis
Sonchus arvensis has long been used in traditional medicine to treat kidney stones.
Its leaves contain flavonoids, phenolic acids, and minerals like potassium and magnesium, which may support the body in naturally passing kidney stones.
However, it’s best to use them under medical supervision.
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Binahong leaves
Binahong is a well-known herb in traditional medicine for its wide range of health benefits.
Research has shown that extracts from its leaves can serve as a supplement in treating acute kidney injury.
Its antioxidants help reduce inflammation and protect kidney cells from damage.
Catnip leaves
This plant, often brewed as tea, has traditionally been used to address urinary and kidney problems.
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While more scientific studies are needed, anecdotal evidence suggests it may help relieve discomfort and promote a healthier urinary tract.
Moringa leaves
Moringa, often called a “superfood,” is also beneficial for kidney health.
In boiled form, moringa leaves can help prevent mineral buildup that may lead to kidney stones.
However, anyone with specific health conditions should consult a doctor before using herbal remedies.
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Hydration through herbal drinks
Beyond their active compounds, these herbal drinks also contribute to fluid intake. Staying well-hydrated helps the kidneys flush out waste products more efficiently.
Strengthening the immune system
Many of these plants are rich in vitamins and minerals that don’t just support the kidneys but also strengthen the immune system, offering broader protection against illnesses.
Natural blood pressure control
Stable blood pressure is essential for healthy kidneys. Celery in particular is known for helping maintain normal blood pressure levels, reducing strain on the kidneys.
Protection against inflammation
Antioxidants found in herbs such as binahong and tempuyung may lower inflammation, one of the biggest risk factors for developing kidney disease.
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Tradition meets science
The use of herbs for kidney health has deep traditional roots, and today, modern research increasingly supports many of these benefits.
This blend of ancient knowledge and new evidence makes herbal drinks a promising natural aid for kidney health.
This article is based on information from CNN Indonesia.