Pizza can be part of a healthy diet when enjoyed in moderation. What matters most is your overall lifestyle and the choices you make around the meal.
Pizza contains saturated fat
Pizza is often high in saturated fat from cheese and processed meats, which can negatively affect cholesterol levels.
Saturated fat raises LDL cholesterol
It is primarily saturated fat that can increase LDL cholesterol by affecting the body’s ability to remove it from the bloodstream.
One slice can contribute significantly
A single slice of cheese pizza can contain around 5 grams of saturated fat, and additional toppings increase that amount further.
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You can quickly reach the daily limit
Two slices of pizza can bring you close to the recommended daily limit for saturated fat.
The crust is often made from refined flour
Pizza is typically made with refined white flour, which contains less fiber than whole grains.
Fiber helps regulate cholesterol
Dietary fiber can bind cholesterol in the digestive system and help lower both total and LDL cholesterol.
It is easy to overeat pizza
Pizza is less filling than meals rich in fiber, protein and healthy fats, making it easy to eat more than intended.
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Large portions can impact health
Regularly eating large portions of pizza with lots of cheese and processed meat can increase calorie and saturated fat intake over time.
Side dishes can make the meal less healthy
Common additions like chicken wings and cheesy bread add extra calories and saturated fat.
Drinks also play a role
Soda and alcohol can contribute additional sugar and calories, which may negatively affect cholesterol and metabolic health.
You do not need to avoid pizza
Experts emphasize that pizza does not need to be eliminated, as long as your overall diet is balanced.
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Small changes can make pizza healthier
Choosing whole-grain crust, adding vegetables, opting for lean toppings, controlling portions and pairing pizza with a salad can make it more cholesterol-friendly.
Sources: EatingWell og CDC
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