The beverage is a fermented drink made from beetroot, water, and salt. Some people also add garlic or spices.
It is produced by allowing the beetroot to ferment for several days.
During the fermentation process, lactic acid develops, giving the drink its distinctive sour taste.
According to the Polish media outlet Halo Tu Polsat, the flavor becomes stronger the longer the fermentation process continues.
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Fermentation typically lasts anywhere from a few days to up to two weeks, depending on the temperature.
Contains several nutrients
The drink contains nutrients naturally found in beetroot, including iron, magnesium, potassium, and folate.
It also contains probiotic bacteria, which may help support gut health.
According to Halo Tu Polsat, fermented products can aid digestion and form part of a healthy diet.
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In addition, the drink contains antioxidants such as betaine, which is associated with the body’s natural functions.
Many people choose to drink small amounts daily, often between 50 and 200 milliliters.
Requires caution
Experts emphasize, however, that the drink is not suitable for everyone.
People with kidney disease, kidney stones, or those who need to avoid excessive salt intake should exercise caution.
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The same applies to individuals with acid reflux or issues related to excessive stomach acid, as the drink is acidic.
Sources: Halo Tu Polsat.
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This article is made and published by Ida-Marie Palm Varbæk, who may have used AI in the preparation.