Many people take vitamins and minerals as part of their daily routine.
On social media in particular, users frequently share advice about dietary supplements and discuss their personal experiences.
One of the most popular supplements is magnesium. It is often associated with better sleep, fewer muscle cramps, and reduced restlessness in the body.
According to Aftenposten and KK, many healthy individuals choose to take magnesium even though they have not been diagnosed with a magnesium deficiency.
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Research shows uncertain effects
Dr. Kaveh Rashidi told Aftenposten that there is no clear scientific evidence showing that magnesium helps with sleep problems, anxiety, or stress.
He also explained that some pregnant women may experience relief from leg cramps, although the evidence remains limited.
Health authorities generally recommend following standard dietary guidelines rather than relying heavily on supplements. A varied diet is often enough to meet the body’s nutritional needs.
Can be dangerous
Magnesium is important for the body and plays a role in muscle function, nerve function, and heart rhythm, among other things.
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However, both too little and too much magnesium can cause problems. According to Dr. Kaveh Rashidi, excessive intake can, in the worst-case scenario, become life-threatening.
Experts therefore recommend seeking help from a doctor if symptoms persist instead of trying to solve the issue independently with dietary supplements.
Sources: KK and Aftenposten.
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