Those first few moments after waking up are rarely the easiest part of the day. Some people need coffee before they can function, while others spend a few minutes stretching away stiffness.
But for many, the morning begins with something far more uncomfortable: pain in their feet the moment they stand up.
According to reporting by Metro and insights from podiatrist Marion Yau, this surprisingly common problem may be linked to an underlying foot condition that often goes unnoticed until the symptoms become difficult to ignore.
Why it happens
At first glance, it seems strange that foot pain would be at its worst after a full night of rest. However, specialists say the explanation lies in a band of tissue that runs along the bottom of the foot, known as the plantar fascia, reports UNILAD.
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During sleep, the foot remains relatively inactive for several hours. As a result, the tissue can tighten slightly overnight. When a person suddenly stands and places their full body weight on the foot, the tissue is stretched again, triggering discomfort or even sharp pain.
For some people, the sensation lasts only a few steps. For others, it can become a daily struggle.
A common condition
Experts often associate this symptom with plantar fasciopathy, a condition caused by irritation or strain of the plantar fascia.
Several factors can increase the risk of developing the problem. People whose feet roll inward excessively while walking may place extra stress on the arch. Tight calf muscles can also contribute by increasing tension throughout the lower leg and foot.
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Although the condition is frequently linked to active lifestyles, it can affect people of all ages and activity levels.
What can help?
Foot specialists recommend paying attention to persistent symptoms rather than assuming they will disappear on their own.
Simple measures that may help include:
- Wearing supportive footwear
- Reducing unnecessary strain on the feet
- Stretching the calves and ankles regularly
- Allowing the affected tissue time to recover
Experts say ongoing foot pain should be assessed by a healthcare professional, particularly if it begins affecting daily activities. What starts as an uncomfortable first step in the morning can sometimes develop into a longer-term issue if left untreated.
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This article is made and published by Mie Hermansen, who may have used AI in the preparation.