Sugary drinks have long been criticized by doctors and researchers.
According to Express, research suggests that high consumption may be linked to obesity, metabolic disorders, and cardiovascular disease, among other health conditions.
Physician William Li also points out that soft drinks contain more than just sugar.
According to Express, he also highlights the presence of artificial colorings, flavorings, preservatives, and other additives that the body is exposed to over many years.
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Health authorities agree
The UK's National Health Service (NHS) also recommends limiting the consumption of sugary drinks.
According to Express, the NHS states that children should avoid soft drinks and other sugary beverages because they can damage teeth and increase the risk of obesity.
Instead, the NHS recommends choosing water or sugar-free drinks.
It's about soft drinks
According to Express, American heart surgeon Jeremy London has compiled a list of four things he completely avoids.
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The list includes smoking, alcohol, refined flour products such as bread and pasta, and soft drinks.
Express reports that Jeremy London later explained in an interview with Today that his strong statement about soft drinks was intended to attract attention, describing them as "liquid death."
He also emphasized that sugary soft drinks, in particular, can contribute a significant number of calories that many people fail to notice.
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