Most people only think about their brain when memory starts to fade or concentration becomes a challenge. But what you put on your plate every day may be just as important as sleep and exercise when it comes to supporting long-term brain health.
According to The Times of India, neurologist Dr. Aaron Lord of NYU Langone Hospital has highlighted a handful of foods he makes a regular part of his own diet.
His recommendations align with research suggesting that foods known to benefit heart health can also help support the brain.
The brain needs the right fuel
The brain consumes a significant share of the body's energy and depends on a steady supply of oxygen and nutrients to function properly. Experts say that a balanced diet rich in healthy fats, fibre, vitamins and antioxidants may help support memory, concentration and overall cognitive health.
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At the same time, they stress that no single food can prevent disease on its own. Instead, long-term eating habits are considered far more important than any individual ingredient.
Five everyday choices
According to Dr. Lord, these are among the foods he regularly includes in his diet: Wild-caught oily fish, leafy green vegetables, tomatoes, walnuts, berries, and moderate amounts of coffee or tea.
These foods provide nutrients such as omega-3 fatty acids, flavonoids, fibre and antioxidants, which research has linked to healthy brain function and reduced inflammation.
Small habits matter
Experts say brain health is influenced by a range of factors, including physical activity, quality sleep, social connections and nutrition. Rather than searching for a single "superfood," the focus should be on building healthy habits that can be maintained over time.
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A diet centred on natural, minimally processed foods may be one simple way to support both brain health and overall well-being.
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