Ida-Marie Palm Varbæk
My name is Ida-Marie Palm Varbæk, and I work as an editor at the health media platform Welltica, which is part of Media Group Denmark. Here, I write daily articles focusing on health and lifestyle.I hold a master’s degree in Film and Media Studies and have been part of Media Group Denmark since August 2024.During my studies, I interned at Den Uafhængige, where I worked as a planner and producer on several podcasts.I also completed an internship at DR, where I worked with social media, particularly strengthening DR’s presence on LinkedIn through inspiring stories about employees’ work and everyday lives.
The best foods and drinks for faster muscle recovery
After an intense workout, your muscles may feel sore and tired. Here are some foods and drinks that can help you recover faster and...
How chefs and doctors eat their way back to health
When cold, flu or a hangover hits, chefs and doctors alike turn to their own tried-and-true remedies to restore balance.These are the dishes...
Want to reach 100? These daily habits could help you get there
Reaching 100 is no longer as rare as it once was. Lifestyle choices matter just as much as genetics.Here are some simple, science-backed...
How to take control of your menopause
Menopause affects every woman differently. One in four experiences no discomfort at all, while others feel it to varying degrees and durations.Here is...
How to keep your knees healthy for life
Our knees are among the body’s most important joints, yet often the most neglected.A little effort today can prevent pain, stiffness, and injury...
Research: Women’s Brains Reshape Themselves
Research shows that women’s brains experience striking transformations influenced by hormonal fluctuations.Hormonal shifts reshape the brainNew MRI studies reveal that the female brain undergoes...