Ida-Marie Palm Varbæk
This Healthy Homemade Pizza Sauce Hides the Vegetables – and it tastes delicious
This homemade pizza sauce is the flavor-packed trick you didn’t know you needed.
These Supplements Might Be the Reason Your Poop Smells
Did you know your diet isn’t the only thing that can make your poop smell bad?Some common dietary supplements may be the hidden...
These Everyday Foods Are Packed With More Protein Than Your Average Shake
Forget the powders and blenders – if you're serious about boosting your protein intake, these 10 foods outperform protein shakes with ease.Chicken breastWith 26...
Choose Milk or Water Wisely – Your Protein Shake Depends On It
Choosing between milk and water for your protein shake might seem simple - but it can have a big impact on your nutrition, fitness...
Should You Walk Before or After You Eat?
A short daily walk is healthy – but the timing can make a big difference.Here are some key points to help you decide...
Want to Live to 100? This Diet Could Be Your Secret Weapon
The Japanese island of Okinawa is famously known as the "island of immortals" – and for good reason.A surprisingly high number of people...