Ida-Marie Palm Varbæk
Put the Phone Down! 10 Calming Bedtime Habits that Beat Doomscrolling
It’s tempting to keep scrolling through your phone late into the night, but this habit may be hurting your sleep more than you realize....
Surprising Ways Lavender Oil Supports Your Body and Mind
Lavender oil isn’t just a bedtime aid. Used for thousands of years by ancient civilizations, this purple powerhouse has proven benefits for both your...
Avoid These Foods If You Want to Survive Allergy Season
Seasonal allergies are already bad enough - but did you know that some of your favorite foods might be making them even worse?Here...
The Best Tea for a Sore Throat – According to Experts
When your throat feels scratchy and your voice starts to crack, a warm cup of tea is often the go-to remedy. But which tea...
Your Pet Is Worth Almost $100,000 a Year – Here’s What Science Says
Think your furry friend is just a lovable companion? Think again.A groundbreaking new study reveals that owning a cat or dog can boost...
This Is the Best Time to Eat Dinner – According to Dietitians
Think it doesn’t matter when you eat dinner? Think again.Nutrition experts say the timing of your evening meal can have a huge impact...