Jesper Bengtson
Your morning chia may hold more omega-3 than salmon. Your body only uses a fraction
Chia, flax and walnuts win the raw milligram contest, but the biology is not that simple.
The viral cortisol face trend is mostly wrong, but chronic stress isn’t
Endocrinologists say a stressful week doesn't reshape your face, but chronic stress still deserves attention.
Lentils, salmon and olive oil: the weeknight Mediterranean dinners researchers tie to a stronger heart
A July 2026 Washington Post feature spotlighted weeknight dishes with the strongest cardiovascular evidence.
10 minutes on your feet right after eating may beat a longer walk later
New research shows short strolls timed to the meal, not the day, blunt the sugar spike.
7 warning signs of H. pylori – the stomach infection that 1 in 3 Americans may have
The World Health Organization calls it a carcinogen, yet most people never know they carry it.
That viral TikTok bedtime drink has trial data behind it, and one dose pitfall
Two ingredients hold up in small trials, but the recipe can push magnesium past its safe limit.