Jesper Bengtson
That viral TikTok bedtime drink has trial data behind it, and one dose pitfall
Two ingredients hold up in small trials, but the recipe can push magnesium past its safe limit.
Three tablespoons of hemp seeds outdo salmon on omega-3, with one honest catch
The number looks great on paper. What happens inside your body is more complicated.
After 60, protein at breakfast may build muscle that dinner protein can’t
After 60, when you eat your protein may matter almost as much as how much.
Do people flee the room when you fart? 5 things that can actually make your farts smell less
Most over-the-counter gas products target the volume of gas, not the smell.
27% lower heart disease risk: what twice-weekly fish eaters looked like after 10 years
A 20-year study tracked what regular fish eaters looked like decades later.
TikTok turned cottage cheese into a protein hero: What a daily bowl may do for you
The viral high-protein staple has a serious evidence base, and one big caveat.