Jesper Bengtson
How eating mango every day may affect your blood sugar and body fat
Researchers put the belief that mango is too sugary for prediabetes to the test, and the six-month results pointed in an unexpected direction.
A few sessions a week of the right exercise may ease menopausal mood dips
One specific type of exercise seems to carry the biggest payoff for women in midlife.
Stopping your GLP-1 drug? Here’s what may prevent the weight from coming back
Millions have shed real pounds on these injections, and the hard part may only start when the pen goes into the drawer.
How eating kiwi every day may help you fall asleep faster and sleep longer
Researchers put the fruit to the test for four weeks on adults who struggle at bedtime, and the sleep logs told an unexpected story.
Lifting weights for one week may wake up your body’s fat-burning switch
Scientists set out to find the exact moment the body starts breaking down stored fat, and they didn't have to wait long.
How eating sardines every week can affect your heart and cholesterol
Researchers took a hard look at the humble canned fish and what they found puts the capsule versus food debate in a new light.