Jesper Bengtson
Is breakfast really the most important meal? Here’s what the evidence actually says
For most adults, the century-old slogan does not match what modern trials show.
Plant protein vs. animal protein: which is better for your heart and muscles?
The best protein source depends on what you're after, a longer life or bigger muscles.
How eating turmeric every day may affect your joints, heart and brain
Trials show real effects on joints and inflammation, if your body can absorb it.
Cognitive decline is not inevitable: your brain may keep improving at any age
A three-year study of nearly 4,000 adults found brain performance can rise at any age.
7 warning signs of Meniere’s disease most people dismiss as ordinary dizziness
Ordinary vertigo passes in seconds; Meniere's attacks can last up to 12 hours.
How eating hemp seeds every day can affect your heart, gut and cholesterol
The honest read on a small nutty seed with a rare fat profile, and how much to actually eat.