Jesper Bengtson
The workouts that hit 20 calories a minute: what ACE research put at the top
Only a small group of workouts matches the calorie burn of a six-minute mile.
Coffee may affect your hormones and metabolism differently depending on your sex
New Finnish research links regular coffee drinking to leaner bodies, and to hormonal shifts that split along sex lines.
Limiting your meals to an 8-hour window may sharpen your aging brain
A small Rutgers trial links a shorter daily eating window to sharper problem-solving in older women.
Most people now rank sleep above diet and exercise. Are they right?
A global 30,000-person survey put sleep first. The science says all three still matter.
Your workout may keep burning calories for up to 48 hours: here is how much
The afterburn effect is real, but far smaller than fitness marketing suggests.
Two plant compounds in everyday foods may help control high blood pressure in more than one way
A new scientific review maps how quercetin and curcumin push blood pressure down through several biological pathways at once.