Jesper Bengtson
7 everyday foods that may quietly lower your triglycerides without medication
Diet and lifestyle are the first line for high triglycerides, US cardiology guidance shows.
Regular coffee drinkers may have a leaner body composition, and new research hints at why
A Finnish study of 2,264 adults links habitual coffee intake to less visceral fat and shifts in sex hormones.
COVID vaccines do not raise miscarriage risk. Here is how researchers know
A political claim went viral this week. Here is what the pregnancy data actually shows.
A professor ran a longevity study on himself: His biological age came back 15 years younger
A Singapore scientist tracked his own body daily for two years to test a longevity protocol.
One plate rule, 10 dinners under 600 calories that still leave you full
Half vegetables, a quarter lean protein, a quarter whole grain. Ten weeknight dinners that follow it.
Can you stand on one leg for 10 seconds? The answer predicts your risk of dying in the next 7 years
A new study of more than 13,000 older adults finds balance is a striking survival signal.