Jesper Bengtson
Why one long walk may protect your heart more than several short ones
A UK Biobank study of 33,560 adults ties longer, unbroken walks to sharply lower heart and death risks.
Two minutes of all-out sprinting can burn as many calories as a 20-minute jog
A small Canadian study says short repeat sprints match a longer easy run.
How eating tahini every day can affect your heart and cholesterol
Across 13 trials, sesame products including tahini shifted LDL by about 30 mg/dL.
How ADHD looks different in women, and why it takes years to get diagnosed
Women get an ADHD diagnosis about five years later than men, and the reason sits in how it shows up.
Doing both cardio and weights may cut your death risk by nearly half
A Harvard 30-year study of nearly 150,000 adults finds the combo beats either alone.
How eating a spoonful of honey every day may affect your gut and immunity
A daily spoonful has real backing in the lab, but a sugar caveat comes with it.