Jesper Bengtson
Burnout or depression? Here is how to tell which one you’re dealing with
They can feel identical from the inside, but the definitions treat them as different problems.
One reason vegetables protect your heart may start in your gut, not your plate
New research points to a hidden step between the salad bowl and the bloodstream.
8 early warning signs of prostate cancer men often mistake for aging
The earliest hints look a lot like getting older, and that overlap is exactly why they get missed.
How eating miso every day can affect your gut, blood pressure and heart
A Japanese clinical trial tracked one of the country's saltiest staples and found the opposite result.
How many pull-ups should you be able to do? Standards sorted by age and sex
Grab a bar, count your reps, then see where you land against millions of lifters.
What you eat every day may be shaping your depression risk through your gut
A new score for a gut-friendly plate is linked to fewer depression symptoms in 28,884 adults.