Jesper Bengtson
Lentils, salmon and olive oil: the weeknight Mediterranean dinners researchers tie to a stronger heart
A July 2026 Washington Post feature spotlighted weeknight dishes with the strongest cardiovascular evidence.
10 minutes on your feet right after eating may beat a longer walk later
New research shows short strolls timed to the meal, not the day, blunt the sugar spike.
7 warning signs of H. pylori – the stomach infection that 1 in 3 Americans may have
The World Health Organization calls it a carcinogen, yet most people never know they carry it.
That viral TikTok bedtime drink has trial data behind it, and one dose pitfall
Two ingredients hold up in small trials, but the recipe can push magnesium past its safe limit.
Three tablespoons of hemp seeds outdo salmon on omega-3, with one honest catch
The number looks great on paper. What happens inside your body is more complicated.
After 60, protein at breakfast may build muscle that dinner protein can’t
After 60, when you eat your protein may matter almost as much as how much.