Jesper Bengtson
Cutting carbs or cutting fat both work for your heart – but only if you get this right
A Harvard study of nearly 200,000 adults reframes the diet debate.
Your gut may be missing a key bacterium that healthy people tend to have more of
A global study points to a long-overlooked gut microbe called CAG-170.
Three tiny daily changes linked to 4 extra healthy years
A University of Sydney study of nearly 60,000 UK adults tallied the payoff.
One night of your sleep data could reveal risk for more than 100 health conditions
A Stanford-led AI model turned overnight sleep recordings into risk scores for 130 diseases.
How long can humans actually live? A new model puts the ceiling far higher than most expect
A new computational study estimates a theoretical human lifespan of 146 to 194 years.
How much omega-3 actually eases chronic pain, according to a review of 41 trials
A 2025 meta-analysis of nearly 3,800 patients found a moderate but clinically meaningful effect.