Jesper Bengtson
Intermittent fasting may keep weight off for a full year, even after you stop the diet
New research suggests an 8-hour eating window can preserve weight loss long after the diet ends.
Daily cottage cheese: what a 2025 review says about muscle, blood sugar, and sodium
A new scientific review pulls apart what the evidence actually supports.
AI found hidden sleep patterns that doubled death risk – and standard tests missed them
A new Nature Communications study reads sleep tests differently than doctors do.
Apple Watch flagged heart failure decline about a week before hospital care
Everyday smartwatch data caught fitness declines about a week ahead of emergency visits.
Caffeinated coffee tied to lower dementia risk in 43-year study, decaf shows no benefit
The largest and longest coffee-and-brain study to date points to caffeine as the key ingredient.
The first hour after waking: 8 morning habits chronobiology says to rethink
Small choices right after waking can push cortisol, sleep and alertness the wrong way.