Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
New Alzheimer’s Treatment Could Change Everything
A new drug candidate developed at UCLA has shown remarkable effects in Alzheimer’s mouse models. Not only did it reduce toxic proteins in the...
Sleep Needs at Every Age: The Magic Number of Hours Revealed
Your sleep needs change with age — here’s how many hours you actually need right now.
Do You Sleep Less Than Six Hours? This Is What Happens in Your Body and Brain When You Don’t Get Enough Sleep
It might start with a late-night scroll, a gripping series, or just thoughts you can’t shake. Suddenly, there are only six hours left until...
These Foods Make the Most People Sick — and They’re Probably in Your Fridge
It’s not always the suspicious-looking leftovers that pose the greatest risk. According to recent food safety reports, many of the most dangerous foods are...
This Bedroom Temperature Might Help You Burn Fat and Fight Stress
Your bedroom habits may be affecting more than just your sleep. A growing body of research suggests that how warm – or cold –...
Statins, Diet, or Exercise: What Really Works Best to Lower Your Cholesterol?
Millions of people struggle with high cholesterol, and while lifestyle changes can help, medication may still be necessary. Here's how statins, diet, and exercise...