Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
What Your Body Fat Distribution Really Says About Your Daily Habits
Body fat isn’t just about weight – where it settles on your body can say a lot about your lifestyle, diet, stress levels and...
Surprising Foods That Trigger Big Blood Sugar Spikes
More people than ever are searching for ways to stabilize their blood sugar, but some of the biggest culprits might already be on your...
Doctors are catching this deadly cancer earlier than ever — here’s what’s changed
New findings reveal a major shift in how early doctors are diagnosing one of the most lethal cancers.
How Many Steps You Need to Burn Off These 7 Popular Foods
Taking a walk is one of the easiest ways to move your body and clear your mind—but have you ever wondered how many steps...
These Bad Habits in Your 30s Could Haunt You for Life
You might think you're still young and resilient, but new research shows that the choices you make in your 30s can deeply affect your...
You Won’t Believe These Plant Foods Have More Protein Than Eggs
You’ve probably heard that eggs are a solid source of protein – and with 6 grams per large egg, they certainly are. But if...