Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Blood pressure after 60: Why “120/80” might not be the right target anymore
Experts say that after age 60, aiming for the classic 120/80 blood pressure reading may not be ideal — stability matters more than perfection.
Simple strategies to avoid overeating over the holidays
Nutrition experts share practical ways to enjoy christmas food traditions while keeping your eating habits balanced and healthy.
Nutrition experts share advice for a healthier christmas
Discover how small, mindful changes can help you enjoy holiday meals and traditions while keeping your body — and balance — in check this Christmas.
How holiday inactivity can affect your body
The cozy part of the holidays often involves long dinners, sweet treats, and lazy days on the couch.And while that’s part of the...
New research links daily nut consumption to lower dementia risk
New studies suggest that small, consistent dietary choices — such as eating a handful of nuts each day — may help support long-term brain health and reduce dementia risk.
New review questions assumptions about widely used B12 supplements
A new scientific review suggests that the form of vitamin B12 you take may influence how effectively your body can use it, though evidence remains mixed.