Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
How daily olive oil intake affects the body
New research suggests that a daily spoonful of olive oil may influence heart health, inflammation, and metabolic function over time.
High red meat intake associated with 49 percent increase in diabetes risk
A major US study suggests that frequent red meat consumption may be linked to significantly higher odds of developing diabetes.
These bodily symptoms may be linked to high blood pressure
High blood pressure usually causes no noticeable symptoms, but in severe cases the body can send serious warning signs.High blood pressure often has no...
How to deal with stubborn white spots on the skin
These small, stubborn white bumps may look like pimples, but treating them the wrong way can make your skin worse.
New research puts spotlight on overlooked ingredient in Ozempic and Wegovy pills
As pill versions of popular weight-loss drugs grow in use, researchers are taking a closer look at one overlooked ingredient inside them
Pharmacist warns about overlapping vitamin intake
Taking several vitamin supplements at once may quietly push your intake beyond safe limits, experts warn.