Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Here are the vitamins and minerals many people are missing
Many people struggle to meet their daily nutrition needs through food. Instead of reaching for a supplement first, here’s how to cover the most...
New Study: Soft Drinks Linked to Higher Risk of Depression
Many people see soft drinks as a quick energy boost or a refreshing treat. But new research suggests that these sugary beverages may have...
Subtle Symptoms That Could Signal Colon Cancer
Colorectal cancer is one of the most common cancers in Europe, and doctors warn that cases are increasingly affecting younger people. The challenge is...
7 signs that a person may not be as smart as they appear
Some people seem brilliant because they speak loudly and confidently. But confidence isn’t the same as wisdom, and often there’s far less depth behind...
Surprising Places Where Bacteria Thrive – And Simple Fixes
Bacteria aren’t just found in hospitals or on public toilets. They’re also hiding in the everyday objects we touch the most – at home,...
See how much magnesium you need – based on your age and gender
Magnesium is essential for energy, nerves, muscles, and hundreds of functions in your body – yet most people don’t know how much they actually...