Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
How cottage cheese can affect your blood sugar
Cottage cheese is high in protein and low in carbohydrates, but what does that actually mean for your blood sugar? reports EatingWell.What makes...
Study of 159,000 women finds unhealthy sleep patterns are linked to 10 percent higher breast cancer risk
A late bedtime, short nights and restless sleep may add up to something more than a hard morning.
8 warning signs of fatty liver disease most people write off as tiredness
Most people only find out when a routine blood test flags something they had been blaming on a long week.
Does swapping diet soda for water really help you lose more weight?
A two-year trial on nearly 500 adults with overweight finally put that familiar wellness tip to a proper test, and the result cuts against years of advice.
More than half of Americans are low in omega-3, and your heart may be paying for it
The CDC just put a number on it for the first time, and it's bigger than most people would guess.
The food thoughts that won’t quiet down: Who hears them most, by age and sex
If food is always on your mind between meals, researchers are starting to figure out why some people can't shake that chatter.