Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
How a diet without fruits and vegetables affects the body
Fruits and vegetables provide fiber, vitamins, minerals, and antioxidants that support many essential processes in the body. When they are missing from the diet...
Simple exercise routine linked to improved brain function
A new study suggests that just minutes of daily cycling could have a noticeable impact on how efficiently your brain works over time.
How aluminum foil can help detect moisture in walls
A simple aluminum foil test can help determine in 48 hours whether moisture in a wall comes from condensation or inside the structure.
How eating oatmeal every day affects your cholesterol
A new study suggests your daily bowl of oatmeal may influence cholesterol in more ways than previously thought.
Kidney stones: seasonal patterns and prevention
A common summer habit could be quietly increasing your risk of painful kidney stones.
Common reasons for bloating in everyday life
Bloating can occur even after small, light meals, something that, according to Times of India is increasingly common. The discomfort is often linked to...