Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
How chia seeds can affect your blood sugar if you eat them regularly
Chia seeds have become a popular part of a healthy diet, and research suggests they may also benefit blood pressure. However, their effects appear...
Europe swelters: Hundreds of deaths linked to the heat
Extreme temperatures are sweeping across Europe, with scientists warning the worst may not be over.
Her cat wouldn’t leave her side – then came the diagnosis
The family couldn't explain their cat's sudden behaviour — until a life-changing diagnosis revealed a possible reason
What science says about the olive oil and lemon trend
Millions of people are starting their mornings with olive oil and lemon juice, convinced it can boost their health. But researchers say the science tells a more complicated story.
Science reveals what cold showers really do to your body
Cold showers have become a popular part of many people's wellness routines. Research shows that while some of the claimed benefits are well supported,...
The subtle symptoms that could be early signs of cancer
Many cancers do not begin with dramatic symptoms. Instead, they can develop quietly, with subtle changes that are easy to dismiss as stress, aging,...