Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Researchers point to the best exercise for high blood pressure
New research suggests that cardio and HIIT may be among the most effective workouts for lowering high blood pressure.
Researchers find link between everyday speech and dementia risk
The small pauses and “ums” in everyday conversations may reveal far more about your brain health than scientists once believed.
Scientists find link between daily vitamins and slower aging
Researchers say a simple daily supplement may have a surprising effect on how quickly the body ages.
This can happen to your sleep if you combine magnesium and melatonin
Many people turn to supplements when stress, screen time or irregular routines start affecting their sleep. Research suggests that magnesium and melatonin may support...
New study links muscle strength to longer life
A major new study suggests muscle strength may reveal far more about your future health and lifespan than most people realize.
Researchers find new link between eggs and Alzheimer’s
A new study suggests that one simple breakfast habit could be linked to a significantly lower risk of developing Alzheimer’s later in life.