Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
How pineapple can affect your body if you eat it every day
Pineapple can be an easy way to include more fruit in your daily diet while providing several important nutrients. At the same time, there...
Dolly Parton’s cause of death revealed
New details reveal the brief illness Dolly Parton faced in the final days of her life.
Aim below 130/80: the blood pressure target tied to 15 percent less dementia
The largest randomized trial of its kind followed nearly 34,000 people for four years.
How adding cumin to your diet may affect your blood sugar
Cumin is a popular spice used in everything from soups to curries, but researchers have also explored whether it could influence blood sugar levels....
Researchers find the sleep sweet spot for healthy aging
A new study suggests that sleeping too little or too much may be linked to faster biological aging throughout the body.
Are you getting too little salt? These are the signs to know
Salt is often associated with excessive intake, but sodium is also essential for several basic functions in the body. For some people, low sodium...