Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
An AI therapist cut depression symptoms by 51% in the first trial of its kind
Yet the researchers behind that number are quick to add why the chatbot is not ready to work on its own.
Kids who sleep under 9 hours a night show brain differences that last for years
The missing hours leave more than a tired child the next morning, and something deeper may be stirring in the still-growing brain.
Does diet soda really sabotage weight loss? A 2-year trial just tested the myth
For years, diet soda has been accused of quietly undermining the very diets it was supposed to help.
This is how eating an apple every day affects your digestion
Apples contain both fiber and plant compounds that can affect your gut in several interesting ways, reports Parade.Your gut benefits from the pectin...
The AI companion that never pushes back: a review of 119 studies finds real harm
An AI that mirrors whatever you feel can seem like perfect company, but researchers worry that may be exactly where the trouble starts.
The cheap daily serving most Americans skip: linked to 19% lower heart and diabetes risk
A new US analysis of nearly 47,000 adults suggests a small shift on your plate quietly adds up to a real health edge.