Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
How bananas can affect your liver if you eat them regularly
Bananas contain fiber, potassium and antioxidants, all of which have been linked to various health benefits. According to research and a liver specialist, the...
Experts warn extreme heat can make these common health conditions worse
Rising temperatures can put extra strain on the body and worsen existing health issues.
Should you toss expired supplements? Here’s what pharmacists say
An expiration date doesn't always mean a supplement should be thrown away, according to pharmacists who say potency is often a bigger concern than safety.
Common ibuprofen habit could slow recovery
Many people reach for ibuprofen as soon as pain strikes, but a doctor says that habit could be working against the body's natural recovery process.
How apples can affect your blood sugar if you eat them regularly
Many people assume fruit should be limited when managing diabetes, but apples can easily be part of a diabetes-friendly diet. They provide fiber, vitamins...
After years in cancer research, she no longer eats these foods
After years studying cancer cells in the lab, former researcher Sasha Bondarenko says there are four everyday foods and drinks she personally chooses to avoid.