Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
This can happen to your sleep if you combine magnesium and melatonin
Many people turn to supplements when stress, screen time or irregular routines start affecting their sleep. Research suggests that magnesium and melatonin may support...
New study links muscle strength to longer life
A major new study suggests muscle strength may reveal far more about your future health and lifespan than most people realize.
Researchers find new link between eggs and Alzheimer’s
A new study suggests that one simple breakfast habit could be linked to a significantly lower risk of developing Alzheimer’s later in life.
Millions had this knee surgery — new study raises concerns
A major 10-year study is raising new questions about one of the world’s most widely used surgeries for knee pain.
Researchers explore new way to detect depression earlier
Researchers say a simple blood test may one day help detect depression earlier by revealing hidden changes in the body’s immune system.
How beets can affect your blood pressure if you eat them regularly
According to experts featured in an article by AOL, beets may have several positive effects on both blood pressure and heart health. The vegetable...