Mie Hermansen
Mie holds a master's degree in journalism and has spent many years in the fitness industry. As a writer for MGDK, Mie cover topics on health and fitness, combining journalistic expertise with extensive hands-on experience. In addition to writing, Mie create training videos and has a deep passion for helping others improve their fitness through evidence-based methods.
Why Showering at Night Might Be Better for Your Skin and Sleep
Showering at the Wrong Time Can Wreck Both Your Skin and Your Sleep – Here's When You Should Shower Instead.
Your Fever Is Rising — So Why Are You Freezing?
It might feel like you're freezing, but shivering during a fever is actually your body's way of turning up the heat.
What a Food Scientist Never Eats – And Her Three Rules for a Healthier Life
Ultra-processed foods are everywhere – but according to an Australian researcher, they take a serious toll on your body. Here are 10 practical tips...
Spanish Doctors in Shock: New Cancer Treatment Cures Over 50% of Patients
A groundbreaking new treatment from Spain is making cancer disappear in half of patients – and doctors are stunned.
When Is Blood Pressure Too High? The Key Numbers Explained
For many, it's just a number that comes up during the annual check-up, but few know when that number actually means it's time to take action.